Varsity wrestler Xavier Gower demonstrating the Hip Heist Drill
Elementary wrestler running technique in live matches.
Arm Drag & Roll from bottom position.
Power Double, then hipping over for back points.
Front Head Lock Pass
Step thru counter throw for a Head & Arm Throw
Short Stack: This moves teaches & rewards forward pressure and stacking mechanics that are taught at higher levels. Short stack series also teaches set ups at higher levels.