Varsity wrestler Xavier Gower demonstrating the Hip Heist Drill

Elementary wrestler running technique in live matches.

Arm Drag & Roll from bottom position.


Power Double, then hipping over for back points.


Front Head Lock Pass


Step thru counter throw for a Head & Arm Throw

Short Stack: This moves teaches & rewards forward pressure and stacking mechanics that are taught at higher levels. Short stack series also teaches set ups at higher levels.